When you have pain or discomfort in your feet, it can affect your entire body. Custom orthotics can dramatically improve your quality of life so you can walk, run and move around with confidence and ease.
Your feet are like a kinetic chain – even minor problems can throw off the balance of the whole system and cause pain or discomfort in knees, hips and back. Orthotics can help rebalance your foot and ankle biomechanics to reduce pressure on other joints.
Reduce Pain & Discomfort
For people who suffer from foot, ankle or knee pain that limits their mobility, orthotics may offer significant relief. they have been shown to reduce discomfort from foot problems like hammertoe and the thick band of tissue that runs from the heel to the base of the toes (plantar fasciitis).
By helping the feet move properly, orthotics help to ease the stress on other muscles, tendons and joints throughout the body as well. This is especially true for those who have long periods of time on their feet as part of their jobs or lifestyles.
Orthotics can help relieve pain in the ankles, knees, hips and back. They can also relieve the discomfort that comes from a faulty gait caused by issues such as flat feet or high arches.
Keep in mind that when you first begin wearing orthotics, it can take a while to adjust to their weight and the increased pressure on certain areas of your feet. This is normal and is why it’s recommended that you start by wearing them for an hour or less each day, gradually increasing the amount of time you wear them each week until you are able to comfortably wear them all day. If you are experiencing significant discomfort, it’s important to consult a professional for assistance. They can prescribe a different pair of orthotics that will better accommodate your specific needs.
Stabilize & Align Your Feet
Your feet are an amazing foundation for the rest of your body. They have 26 bones, 33 joints and over 11 muscles, tendons and ligaments that support you in everyday life. But if even a minor imbalance or injury occurs in the foot, it can throw off the whole biomechanical system of the ankles, knees and hips and lead to pain and discomfort.
For example, a slight problem with the foot arch can cause a person to choose one leg over the other while walking, which can cause them to develop an unnatural gait that affects their overall posture. Ultimately, this can lead to lower back pain and other issues. Custom orthotics can fix these problems and improve your overall posture.
Orthotics can also stabilize and align your feet so that they stay in a healthy, functional position without any unnecessary stress or pressure. This helps to reduce the risk of conditions like plantar fasciitis, arthritis and other foot problems. It can also help to reduce fatigue and enhance athletic performance by ensuring that your weight is evenly distributed across all the surfaces of the feet, which can reduce strain on other areas of the body such as the ankles, knees and hips. In addition, orthotics can help to absorb shock and redirect the pressure from the sensitive parts of your feet.
Increase Flexibility & Stability
Your feet are the foundation for all of your joints, bones and muscles. If they aren’t in their optimal functional position, it can cause pain and stress throughout your entire body. With the help of orthotics Essendon, you can put your feet back into their proper position. This rebalances your biomechanics and alleviates pain and stresses throughout the rest of your body.
Over time, a lack of proper foot support can lead to painful conditions like flat feet and over-pronation (also called over-supination). It can also lead to the development of hammertoes or other foot problems that affect your ability to stand, walk, run and play sports. Orthotics can help prevent these issues from developing and increase the strength of your ankles to protect them against injury.
Aside from reducing stress and pain, the right pair of orthotics can actually help you to improve your performance in sports. If you’re an athlete betrayed by your mechanically flawed feet, a good pair of orthotics can change everything! They’ll enable you to work harder and push yourself just a little bit farther with every single step.
Improve Your Performance
For athletes, orthotics provide the stability and support necessary to improve their performance on the field or in the gym. Whether it’s cutting around a defender, shifting laterally on the tennis court, or leaping into the air to dunk a basketball, all of these movements require nimble feet and legs that are able to transfer weight and force in an efficient manner. Without the proper foot support, even a small misalignment can throw off the entire biomechanical system and put a strain on other joints in the hips or knees, which can lead to injury. Custom orthotics help to correct these problems and keep the whole body moving in alignment.
In addition to improving balance and comfort, orthotics are also used for preventive purposes, such as preventing falls. This is because they enhance stability and help to correct abnormal pronation that can cause a person to fall more easily.
Athletes who wear orthotics are able to train and compete longer and harder without the fear of sustaining an injury, which allows them to reach their athletic potential. They can also rely on their orthotics to offload pain-causing areas of the foot, reduce stress on specific tendons and muscle groups, and improve overall gait efficiency. This means they can focus on the game instead of worrying about pain and fatigue.