By Gillian Children’s feet grow and change rapidly during their early years, laying the foundation for lifelong mobility and physical activity. While most foot development is a natural process, some children may experience issues that require professional attention. Understanding what’s normal and when to seek help from a podiatrist can make all the difference in your child’s long-term foot health.
Understanding Normal Foot Development
At birth, babies have soft and flexible feet, mostly made of cartilage. As they grow, the bones gradually harden, and the arches develop. It’s common for young children to have flat feet, in-toeing (walking with feet turned inwards), or bow legs. These conditions often resolve on their own as the child grows stronger and gains coordination.
Most children begin walking between 10 and 18 months. During this stage, their feet may appear flat or turned inwards, but this usually corrects naturally over time.
Signs You Should See a Podiatrist
While many variations in walking and foot shape are part of normal development, there are instances where a podiatrist’s assessment is essential. Consider making an appointment with Foot & Leg Podiatry Mount Lawley if you notice any of the following:
1. Persistent Flat Feet After Age 5
If your child still has noticeably flat feet after the age of five, it may indicate an underlying structural issue. While some children never develop visible arches and remain symptom-free, others may experience foot fatigue, discomfort, or altered gait.
2. Toe Walking
Occasional toe walking is normal in toddlers just learning to walk. However, if it continues beyond the age of two or becomes a consistent walking pattern, it may be a sign of a neurological or muscular issue.
3. Frequent Tripping or Falling
If your child frequently loses balance, trips, or seems uncoordinated while walking or running, it could be due to foot alignment problems or gait abnormalities.
4. Foot or Leg Pain
Children should not experience regular foot, heel, ankle, or leg pain. Complaints of discomfort—especially after walking or playing—should not be ignored.
5. Uneven Shoe Wear
Noticeable wear on one side of the shoe sole or heel may indicate poor alignment or abnormal walking patterns that warrant a podiatric assessment.
6. Delayed Walking
If your child has not started walking by 18 months, consult your GP, who may refer you to a podiatrist for further evaluation.
7. Unusual Foot Shapes or Lumps
If you notice bunions, prominent arches, or any lumps, bumps, or swelling, it’s wise to have them checked early to prevent long-term issues.
What to Expect During a Podiatry Visit
A children’s podiatrist will conduct a thorough assessment, which may include:
-
Observing your child’s gait
-
Evaluating foot and leg alignment
-
Checking muscle tone and flexibility
-
Reviewing footwear and lifestyle habits
If necessary, the podiatrist may recommend orthotics, stretching and strengthening exercises, footwear advice, or further medical investigation.
The Role of Proper Footwear
Wearing the right shoes is crucial during all stages of foot development. Shoes should offer:
-
A firm heel counter for support
-
Flexible soles for natural movement
-
Plenty of toe room to accommodate growth
Avoid hand-me-downs, as worn shoes may not provide the right support and can cause problems if they don’t match your child’s foot shape.
Final Thoughts
While many foot and walking concerns resolve naturally, early intervention is key to preventing complications. If you have any doubts about your child’s foot development, it’s best to consult a qualified podiatrist. A professional assessment can provide peace of mind and ensure your child stays on the right path to healthy movement and play.
