Sports Podiatry deals with the diagnosis, prevention, treatment and management of sports-related injuries to the foot and lower legs, suffered during sporting activities and other physical exertion. You may think that foot injuries and plantar fasciitis are problems for athletes, people involved in contact sports or those doing exercise at home. While these sports may occasionally cause foot or plantar fasciitis, they are more often caused by repetitive stress to the lower back, hips, knee and ankle muscles. When you think about a quarter of your total bones are located in the foot, you also understand how they may be prone to trauma resulting in pain and injury. A sports podiatrist is an expert in treating sports-related foot injuries as well as general foot pain.
There are numerous types of sports injuries and some common causes include: slip and fall, foot fractures, plantar fasciitis, heel spurs, bunions, stress fractures and Osgood Schlatter’s disease. Some podiatric physicians specialize in treating sports injuries and many treat athletes as part of their practice. Many athletes seek care when their athletic career has come to an end and they have nothing else in mind but to get healthy again. Sports Podiatry in Melbourne is a profession enjoyed by many individuals who have chosen to become a specialist.
Sports Podiatry treats many foot and ankle fractures caused by overuse, especially when athletes are involved in contact sports such as football, basketball and lacrosse. Athletes frequently sustain stress fractures when they overexert themselves during training or play. The symptoms may include pain, swelling, bruising, redness and loss of motion. Overuse-induced fractures are also known as overuse injuries and may take weeks or months to fully heal. Prevention is the best form of treatment for overuse injuries. Athletes should warm up before and cool down properly after exercise to avoid causing stress fractures.
Sports Podiatry doctors treat many injuries including plantar fasciitis, which is usually caused by long periods of rest, poor foot biomechanics or injury to the plantar fascia. Symptoms include pain, inflammation, swelling, blisters and heel pain. Physical therapy, icing and anti-inflammatory medications are the common treatments for plantar fasciitis in Melbourne. The patient may also need to have physical therapy to strengthen the calf muscles.
Sports Podiatry is often employed by professional athletes to diagnose and treat injuries. A well-trained sports podiatrist can perform diagnostic and therapeutic foot scans and take xrays. He can perform arthroscopic surgery to remove affected tissue and build up the strength of the injured foot. He is also trained to use computerized tools to evaluate the biomechanical structure of the foot. In some cases, orthotic devices such as shoe inserts or plantar fasciitis orthotics may be prescribed to help correct problems with biomechanics or to prevent problems with function.
This type of podiatry clinic specialises in treating sportsmen from different sports. If you have been injured in any part of your feet that affects your ability to perform your activities of daily living, you should see a podiatrist. A gait analysis can determine if you have any abnormal abnormalities that need to be treated. A sports podiatrist Camberwell can perform a diagnostic evaluation to determine the severity and location of your injury. Once the causes of your injury are determined and the appropriate treatments have been given, you should be able to regain full function of your joints and feet.
If you are one of the millions of people who suffer from a bad acne breakout, then the answer to your question “why is chocolate good for you” could be the chocolate bar you are eating. Chocolate has been known to have some benefits when consumed regularly and has been used to treat different types of health conditions in different parts of the world. Chocolate comes from plants, and there are many good qualities that come from chocolate that you may not realize. Before you can discover all the benefits that chocolate has to offer you, it would be important to learn what these benefits are.
Chocolate contains a large amount of Vitamin E, which is good for your skin. The best type of chocolate to eat is dark and comes straight from the cocoa bean. Chocolate can help to increase the production of collagen and elastin. This helps to reduce the appearance of wrinkles and fine lines and is also good for those who suffer from acne. When you eat chocolate, it can help to reduce the inflammation and redness in your skin, which can help to get rid of those pimples for good.
Dark chocolate is also known to help with heart health. It contains flavonoids and is good for preventing clots and cholesterol build-up. It also contains a chemical called epicatechin, which can help to naturally lower your blood pressure. Chocolate can help keep your heart healthy by helping to keep your blood sugar levels constant.
Dark chocolate is also good for you because it contains potassium. Potassium helps with muscle contractions, and it has been known to help with headaches and cramps as well. Chocolate has also been known to be an effective alternative to energy drinks. You should never drink energy drinks because they are not good for your heart. Dark chocolate has been shown to be just as effective in getting you up and going to work as an alternative, although you do want to make sure that you do not overdo it.
Dark chocolate is also great for skincare. Because it has many of the same properties of other dark chocolate, it is beneficial for dry skin. It can help moisturize your skin while also providing it with antioxidants that protect your skin from damage from the sun’s UV rays. It can also act as a natural barrier against some bacteria that can cause acne. The skin around the mouth will feel smoother and healthier after you eat more chocolate, and it is also beneficial for keeping your gums healthy.
Another reason why dark chocolate is good for you is that it contains flavonoids. These are antioxidants, which are helpful for your body in fighting off free radicals. As we age, our bodies produce less of these and consuming more dark chocolate can help increase the amount that we have. Antioxidants can also help lower your risk of cancer, so this could be another reason as to why chocolate is so good for you!
Finally, dark chocolate has also been shown to boost your serotonin levels. Serotonin is a brain chemical that helps regulate mood, appetite, and other functions. High levels of serotonin have been associated with a healthy immune system and less depression. This could also explain why dark chocolate is good for you. In fact, eating at least two ounces a day has been shown to help reduce depression in laboratory rats.
There are a number of other reasons why dark chocolate is good for you. Like anything else, too much is never a good thing. You should always strike a balance between having too much and not enough. The benefits of eating a little chocolate each day are great, but if you eat too much you could wind up with unhealthy consequences. That being said, there are plenty of good reasons as to why you should consume chocolate on a regular basis!